Pastizzi, Prickly Pear Liqueur, and Brave Knights

Malta is a small set of islands in the Mediterranean Sea which, because of it’s strategic importance, has been conquered, occupied, and put under siege repeatedly by foreign powers.

Each of those invaders has left a mark on Malta from the original Sicilian settlers whose ancient temples can still be seen to the British who made English an official language on Malta and only left after Maltese independence in 1964.

A Short History

Malta may be the smallest country in the European Union, but these limestone rocks have a history packed with war and foreign invasion.

At one time, during the last major ice age, there was a land bridge between Sicily and North Africa that included what is now Malta. When sea levels rose, only the highest peaks were above the waterline, including the three major islands of Malta (Malta, Gozo, and Comino).

Settlers from Sicily were the first to arrive in Malta around 5,900 BC. Phoenicians and Carthaginians had the run of Malta for about 600 years until the Romans took over in 216 BC.

Valetta, Malta (photo: Brent Petesen)

Malta became one of the first Christian outposts when Apostle Paul shipwrecked there in 60 AD, converting the Roman governor and the local populace.

The Byzantines took their turn after the fall of the Roman Empire. Then, in 870 the Aghlabids, an Arab empire from present-day Tunisia, conquered both Malta and Sicily. The Muslims ruled for 200 years until the Normans took over and it took an additional 200 years before Malta was completely re-Christianized.

Malta became a part of the Kingdom of Sicily and control wasn’t ceded until 1530 when the Order of the Knights of St. John by decree of the King of Spain were put in charge. The Knights trace their history to 603 when Pope Gregory I commissioned a hospital to be built in Jerusalem to care for pilgrims.

In 1565, the Ottoman Empire sent 40,000 soldiers to take Malta in what became known as The Siege of Malta. 700 Knights and about 8,000 Maltese soldiers were able to defeat the Ottomans. The Knights of St. John built hospitals and fortifications on Malta and are celebrated as heroes.

But, the Knights were defeated by Napoleon in 1798. The French only lasted two years on Malta before the British, arriving on the the request of the Maltese, drove them out and took sovereignty over Malta.

Flag of Malta with the George Cross pictured in the upper left hand corner

During World War II, Malta was an important base for British operations. As such, it was bombed mercilessly, first by the Italians and later by the Germans. So heavy were the losses that in 1942 the entire population of Malta was awarded George Cross for bravery. Malta became an independent nation in 1964 and the George Cross is depicted on the flag of Malta.

Foodie Malta


Pastizzi for only €0.55 at Fontanella’s in Mdina, Malta (photo: Brent Petersen)

Almost every culture has a version of vegetables or meat stuffed inside dough. Dumplings, calzone, and pasty are all examples.

In Malta, there’s the pastizzi. A pastizzi is phyllo dough filled with ricotta cheese or mashed peas, folded into a clam shell shape and baked. You can find pastizzi practically anywhere on Malta, from bakeries to street food vendors to restaurants. And best of all, they usually are around a buck!

My favorite place to get a pastizzi is at Fontanella Tea Garden in Mdina. Mdina should be on your list when you’re in Malta (see below), and Fontanella is a required stop when you are there. They are known for their cakes, which are good, but I like to get a pastizzi and sit upstairs on the terrace for the best view of the countryside.


While pastizzi might be nod to the Greek influence in Malta, imqaret is decidedly Arab in origin. Arabs from north Africa ruled Malta for about 200 years starting in 870AD.

Imqaret is a deep fried pastry filled with dates. Kind of like a Fig Newton, but way more delicious.

The famous Dates Kiosk near the entrance to Valletta was closed a couple years ago for a renovation project, so you can’t get your imqaret there any longer. But, you’ll see impromptu stalls all around Malta selling imqaret and any local festival will undoubtedly have them as well.

If you can’t find a pop-up tent or mom and pop store selling imqaret, the Maypole grocery in Rabat has it.

Ħobż tal-Malti (Maltese Bread)

No trip to Malta is complete without a some of the famous sourdough bread. The crusty bread is traditionally baked in wood-fired ovens and is sold in any bakery in Malta.

For a real bread-centric experience, head to the town of Qormi. Here, there are more bakeries than anywhere else on Malta and many of them are world-class.

The Old Bakery lives up to its name, having opened nearly 150 years ago. Their bread is extraordinary and they also have a full range of pastries as well.

Emanuel’s Bakery is probably best known for their pizza, but they’ve been making bread daily for fifty years. Of course the pizza is great, since its crust is made with Emanuel’s dough, but don’t miss out on the bread.


Ftira from Nenu the Artisan Baker, Malta

Being so close to Italy it is no surprise that there’s a lot of Italian food on Malta. But, Maltese cuisine has also taken several Italian dishes and given them their own unique Malta spin. Ftira is one of those.

Ftira is Maltese pizza. But, their version has no tomato sauce. Plenty of mozzarella, olives, onions, and sardines, though. The best place to go for ftira is Nenu the Artisan Baker.


Some folks might call it Maltese mac n’ cheese, but it’s really much more than that. Timpana is baked macaroni with tomato sauce (usually a Bolognaise-style meat sauce), eggs, pecornio cheese, and, sometimes, chicken liver. It’s baked in a crust (yeah! more bread) and is sliced into slabs of yummy carb-ness.

You normally won’t find timpana at a fancy restaurant in Malta. Instead, look for it in small cafes and the food kiosks that populate much of the island.

Drinking in Malta


Grab a Cisk at St. Julian’s Band Club in Malta (photo: Brent Petersen)

When traveling to a new place I like to sample the local beer. Not just the microbrews and craft beers, but the mass produced suds as well. This can be a disappointment. I mean, the most popular beer in the U.S. is Bud Light. Nobody’s traveling to America for a taste of that.

But, in Malta, Cisk is a pretty darn good beer. The most popular choice is the Cisk lager, but keep an eye out for the Cisk Export or the Cisk Pilsner. They’re both very good.



Simonds Farsons Cisk, the same company that brews Cisk, also makes the most popular soda in Malta. Kinnie gets it’s unique flavor from bittersweet oranges and wormwood, a medicinal herb. Its bittersweet flavor is popular by itself but some folks mix it with gin, rum, or Negroni for a Kinnie cocktail.


Wine production in Malta is minuscule with less than 2,000 acres of vines in the whole country. For that reason, you should try some Maltese wine when you visit. The people of Malta drink almost all the wine produced there making it difficult to get your hands on a bottle outside the islands.

While Chardonnay and Merlot are grown in Malta vineyards, the local Ġellewza (red) and Għirgentina (white) varietals are must-trys.

The local red (Ġellewza) is often made into a sparkling pink wine and even when it is made into a still wine, it often has a lovely effervescence. Għirgentina is a fruity white. Almost any good restaurant in Malta will have several local wine selections.

Or, order Maltese wine online at Made in Malta Products. That’s the only place I’ve seen Maltese wine. Even the big online wine sellers don’t seem to have any. If you do decide to order online, be prepared for hefty shipping costs.

Delicata winery has been making wine on Malta for over 110 years. Check their website for special events when you can visit because they don’t normally allow the public in for tastings.


Malta has a hot, dry climate which allows the prickly pear cactus to grow like a weed. The cacti’s sweet fruit is used to make soda, candy, or enjoyed raw once the stingy spines are removed.

One producer even makes a prickly pear liqueur in Malta. It’s called called Zeppi’s Bajtra and it’s getting quite popular in Malta. Bajtra can be served cold as an aperitif or mixed with Chardonnay and lemonade for a quaff-able cocktail.

Things to Do in Malta


A view of Valletta from the ferry (photo: Brent Petersen)

The most spectacular views of Valletta are not from a high tower but from sea level. You can hire a boat and take a trip around the harbour but my favorite way to see Valletta is from the ferry that crosses every few minutes.

From Sliema, you get a beautiful view of the capital city, which is only enhanced at night. And, it’s cheap. Just over $3US roundtrip.

The Knights of St. John hold an important place in Maltese culture. They built fortifications and hospitals on Malta and let the fight against 40,000 Ottomans during the Siege of Malta in 1565.

There are sights related to the Knights all over Malta, but one one of their lasting legacies is the Sacra Infermeria, or hospital. The building is now a conference center, but tours are available, during which you’ll learn about the Knights and their treatment methods.

Next to the hospital is Fort St. Elmo, which houses the National War Museum. Here, the Knights of St. John built a fortification from which they defended Malta from the Ottoman invasion in 1565.

It’s not all war and conquest in Malta, though. The Upper and Lower Barrakka Gardens are a peaceful retreat in the city.

Street singers in Valletta, Malta (photo: Brent Petersen)

Valletta is a small city (and the smallest European capital), but it is so crammed with interesting sights that it’s easy to miss cool stuff. That’s why I recommend a walking tour. The Valletta Walking Tour takes three hours and hits all the high points of the city. Once you take the tour, you can decide if there’s anything you want to go back see for a longer visit.

And, speaking of missing out on cool stuff, I have to tell you my favorite story about Valletta. Karen and I were rushing off to some site, I don’t remember what exactly, when I turned a corner and heard Karen’s voice calling for me. I went back and saw her looking up at a window in an apartment building. A woman was lowering a basket with a rope from the third floor to a man waiting below on the street. When the basket reached him he fished some money from the bottom and placed a loaf of bread in the basket. The woman hoisted the basket back up to her window with the rope and soon the basket, the bread, the rope, and the woman disappeared from the window. We watched for 30 minutes as this scene was repeated several times at apartment buildings along the block.

For me, it was an important lesson. Never let your rush to get somewhere keep you from enjoying everyday life. Luckily, Karen reminded me of that in Malta.

And, if you watch the video Karen took, you’ll see that the windows on the characteristic wooden balconies of Valletta open by a hinge on the top. Very charming.


Gates to Mdina, Malta (photo: Brent Petersen)

Mdina is a medieval town situated inland. The fortified walls, baroque cathedral, and palaces make it a must-visit when in Malta.

Game of Thrones fans will recognize Mdina as King’s Landing. Whether you love GoT or not, the gates to Mdina are awe inspiring.

Upon entering the walled city, the origin of Mdina’s nickname, “The Silent City,” becomes apparent. While the rest of Malta is clogged with car traffic, Mdina is pedestrian only.

If you really want to get the full effect of “The Silent City,” take a stroll in the evening after the cruise ship passengers have left. The streets were built in a curving fashion to help defend it (soldiers could hide around every bend). This makes wandering Mdina seem quite peaceful and solitary at night.

The 1693 earthquake that leveled much of eastern Sicily (check out my post about Catania for more on that), also destroyed much of Mdina, though without the loss of life that was experienced in Italy. So, parts of Mdina had to be rebuilt, resulting in the construction of St. Paul’s Cathedral.

St. Paul Cathedral, Mdina, Malta (photo: Brent Petersen)

The site of the cathedral is important because this is where Apostle Paul, shipwrecked on Malta in 60AD, met the governor of Malta, Publius. When Paul supposedly cured Publius’ father and many other Maltese, Publius and the rest of the island’s resident converted to Christianity.

A cathedral was built on the site, fell into disuse during the Arab conquest of Malta, and later a Norman church was built, which was expanded over the centuries. That’s when the 1693 earthquake struck and damaged the cathedral beyond repair and the current church was built.

Inside, you’ll see how important the legend of Publius and St. Paul is to the faithful in Malta. The painting “The Conversion of St. Paul” and the fresco “St. Paul’s Shipwreck” are both on display.

Door knockers

The famous door knockers of Mdina, Malta (photo: Brent Petersen)

One thing you may notice in Malta is the islanders’ obsession with door knockers. Every door, it seems, has a fancy brass door knocker rather than a modern doorbell. And you can see from the wear on the metal that these guys get a workout!


One of the big calling cards for Malta is her gorgeous beaches. Europeans and Americans in the know travel here for perpetually sunny weather, crystal clear water, beautiful beaches and water sports.

Many beaches only have lifeguards during the summer months. Ask them about swimming conditions before entering the water and be aware of undertows which can be severe, especially during the winter months.

Blue Lagoon

The Blue Lagoon is one of the top tourist attractions in all of Malta which is why I’m listing it. The problem is that the beach is very small and gets very, very crowded with tourists.

If you decide to go (it’s on the island of Comino, a half hour ferry ride from Malta) my advise is to get the earliest ferry you can and stake out your spot on the beach. Even then, you’ll quickly be swallowed by the tourist mob. Don’t get me wrong, the Blue Lagoon is incredibly beautiful, it’s just that there are some places off the beaten path I like better.

Imġiebaħ Bay

If a quiet and secluded beach is what you’re looking for, Imġiebaħ Bay is the place to be. You’ll need to park near the closed Selmun Palace and walk down to the beach. There’s no facilities here, so bring everything you need and hit the bathroom beforehand.

The walk is worth it because the water is clean and while the beach is small, very few people ever visit.

Mellieħa Bay / Għadira

Mellieħa Bay / Għadira is also a very popular beach, but it is much larger than the Blue Lagoon, so even though it can get crowded (especially on the weekends) it’s doesn’t feel as crushing.

The beach is Blue Flag certified meaning it has clean water and good environmental practices. The beach is relatively easy to reach by taking the 222 bus.

There’s lots of restaurants and beach shacks nearby as well as beach chair/umbrella rental. Jet skiing, kayaking, and windsurfing are all popular here.

Għajn Tuffieħa

Another Blue Flag certified beach, Għajn Tuffieħa is more secluded because of the long staircase you must descend to reach it (and climb after a day at the beach). That doesn’t mean it doesn’t get crowded at times. Lots of people gather here for the gorgeous sunsets.

Dwerja Bay

On the island of Gozo (a short ferry ride from Malta), Dwerja Bay is a snorkler’s paradise. Divers can explore the 250 foot tunnel that connects to the Inland Sea.


Malta International Airport (MLA)

Only airport in Malta. Has service to most cities in Europe but no direct flights to North America.

Luqa LQA 4000, Malta

Ground Transportation

Malta’s bus service reaches the airport with quick and efficient service.

Taxis are also plentiful at the airport. Buy a fixed cost ticket at the Welcomers’ Hall booth.

If you’re staying at one of the larger hotels on Malta, there is a hotel shuttle bus service to get you there from the airport.

There are several rental car companies at the airport.

Malta Public Transport

Malta Public Service buses cover most of the islands.

Tallinja Card

Money saving card for multiple bus trips.

Valletta Ferry Service

Quick and inexpensive ferry service between Valletta and Sliema.

Gozo Channel Company

Ferry service from Cirkewwa, Malta to Mgarr, Gozo. Quick and inexpensive ride.


There is no Uber in Malta. eCabs is the Maltese version.


Carpooling app.

Bolt (formerly Taxify)

Rideshare in Malta. Payment is through the app. Also has a food delivery service.

Things to Do in Malta

Valletta Walking Tour

Three hour walking tour of Valletta

St. John’s Co-Cathedral

Beautiful baroque cathedral with Caravaggio’s “Beheading of St. John” painting displayed inside.

Triq San Gwann, Il-Belt Valletta, Malta

Upper Barrakka Gardens

Fantastic views of the harbour. Take the elevator to get back to ground level and the ferry.

Battery Street, Valletta, Island of Malta VLT 1220, Malta

Lower Barrakka Gardens

More spectacular views.

Quarry Wharf, Valletta, Malta

Casa Rocca Piccola

16th century palace open for guided tours. Also has a guest house if you want to stay overnight.

74 Republic Street, Valletta, Malta

Basilica of Our Lady of Mount Carmel

Beautiful church whose dome defines the Valletta skyline.

Old Mint Street, Our Lady of Mount Carmel, Valletta, Malta

Mediterranean Conference Center

Once home to the Knights of St. John hospital. Interesting tours available.

Triq l-Isptar ,Valletta, Malta

Fort St. Elmo

Knights of St. John fort and current sight of the National War Museum.

Fort St Elmo, Valletta, Malta

Auberge de Castille

Once a castle for the Knights of St. John, now the office of the Prime Minister.

Merchants St, Valletta, Malta

Valletta Food Market

Lots of choices housed in a gorgeous renovated Victorian building.

Triq Il-Merkanti, Valletta, Malta

Fort St. Angelo

The magnificent fort on the harbour is now open to visitors. The prison underneath the fort once held the painter Caravaggio.

Xatt l-Assedju l-Kbir 1565, Birgu, Malta

Mdina Walking Tour

Two hour walking tour of Mdina

St. Paul Cathedral

Stunning Baroque cathedral in Mdina.

2 Triq San Pawl, Mdina, Malta

Domus Romana

Small museum with interesting first and second century Roman mosaics.

Museum Esplanade, Rabat, Island of Malta RBT 05, Malta

Ħaġar Qim

Prehistoric temples dating back as far as 3,600 BC.

Triq Hagar Qim, Qrendi, Malta

Ħal Saflieni Hypogeum

Ancient burial chamber dating to 3,600 BC. Booking well in advance is essential.

Burial Street, Triq Hal Saflieni, Triq Ic Cimiterju, Paola, Malta

Mellieħa Bay / Għadira

Blue Flag certified beach.

Triq Il-Marfa, Mellieha, Malta

Little Armier Bay

Recommended beach in Mellieha.

Triq L-Armier, Il-Mellieħa, Malta

Imġiebaħ Bay

Secluded beach in Mellieha

Selmun Beach, Mellieha, Malta

Għajn Tuffieħa

Descend the long staircase for beautiful sunsets

Mellieha, Malta

Dwerja Bay

Great spot for diving and snorkeling on the island of Gozo.

Gozo, Malta

Xlendi Beach

Great for swimming

Xlendi, Island of Gozo, Malta

Wied il-Ghasri

Tiny secluded beach in Gozo

Coast from Marsalforn, Ghasri, Island of Gozo, Malta

Blue Lagoon

Crowded beach on the island of Comino.

Comino, Malta

Popeye Village

Sets of the Robin Williams film “Popeye.” Tacky fun for the family.

Anchor Bay, Mellieha, Malta


The nightlife and gambling hub of Malta. Lots of discos and loud bars.

Paceville, St. Julian’s, Malta

St. Joseph Church

Baroque church in Msida. Best time to visit is July during the town feast.

Ix-Xatt Ta’ Xbiex, Msida, Malta

Ġgantija Temples

Ancient temples from 3,600 BC in Gozo.

Xaghra, Ggantija, Island of Gozo, Malta

Old Prison

Prison dating to Knights of St. John era with interesting graffiti made by inmates.

Pjazza Katidral, Victoria (Rabat), Malta

Food and Drink

St. Julian’s Band Club

Terrific local coffee cafe adjacent to 1927 Restaurant

31 St. George’s Road, St Julian’s, Malta


Highly rated St. Julian’s restaurant in a lovely limestone house setting.

8/9 Bay Street, Saint Julian’s, Malta


Good for cocktails. Vegan menu available, too.

1 Triq Censu Tabone, Balluta Bay, Saint Julian’s, Malta


Restaurant and wine bar with a nice terrace. Limited veg. options.

St Johns Cavalier, Valletta, Malta

Guze Bistro

Well restpected restaurant in Valletta.

22, Old Bakery Street, Valletta, Malta

Nenu the Artisan Baker

The place to get ftira (Maltese pizza).

143, St Dominic Street, Valletta, Malta


Inexpensive, cute little cafe in Valletta

24, Triq Santa Lucija, Valletta, Malta

Is-Suq Tal-Belt Valletta Food Market

Food market in a beautifully restored Victorian building

Triq Il-Merkanti, Valletta, Malta

Amorino Gelato

The Italian gelato chain is in Valletta.

36 Republic Street, Valletta, Malta

Fontanella Tea Garden

Best views in Mdina and Pastizzi on the menu.

1 Bastion Street, Mdina, Malta

The Medina Restaurant

Lovely setting for this wonderful Maltese restaurant. Courtyard seats are especially nice.

7 Holy Cross Street, Mdina, Malta

Castelletti Restaurant

Great lemon torts and pastries.

62 St. Paul’s Street, Rabat, Malta

The Old Bakery

Some of the best Maltese sourdough bread.

287-291 Triq Il-Vitorja, Ħal Qormi, Malta

Emanuel’s Bakery

Very good pizza and bread in Qormi. Been at it for 50 years.

Triq il-Mithna, Ħal Qormi, Malta


Fancy Maltese restaurant housed in a converted windmill.

58 Triq Il-Kbira, Mellieha, Malta


Malta brewer. Seek out the pilsner and Cisk Export.


The most popular soda in Malta

Delicata Winery

Malta’s top winery.


One of the first wineries on Malta and still one of the best.

Meridana Winery

Winery on the site of an old airfield.


Made in Malta

One of the few places you can get Malta wine online.


Maltese prickly pear liqueur. Available is many liquor stores in Malta or online.

The Silversmith’s Shop

Handmade silver jewelry.

219 Republic St, Valletta, Malta

Ellul Wines and Spirits

Nice selection of local and international bottles.

152 Santa Lucia Street, Valletta, Malta

Places to Stay

Casa Rocca Piccola

16th century palace also offers guest rooms.

74 Republic St, Valletta, Malta

Phoenicia Hotel

Recently renovated hotel in the center of Valletta.

The Mall, Floriana, Valletta, Malta

AX The Victoria Hotel

Nice hotel across the harbour in Sliema.

Gorg Borg Olivier Street, Sliema, Malta

Hotel Juliani

Boutique hotel in St. Julian’s.

25 St George’s Rd, St. Julianʼs, Malta

Thirtyseven Gozo

Converted farmhouse in Gozo.

37 Munxar Road, Munxar, Gozo, Malta

About the Author

Brent Petersen is the Editor-in-Chief of Destination Eat Drink. He currently resides in Setubal, Portugal. Brent has written the novel “Truffle Hunt” (Eckhartz Press) and the short story collection “That Bird.” He’s also written dozens of foodie travel guides to cities around the world on Destination Eat Drink. Brent’s podcast, also called Destination Eat Drink, is available on all major podcasting platforms and is distributed by the Radio Misfits Podcast Network.